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During our recent Memorial Day weekend, I could not help but reflect on the fact that the film, Civil War, is striking a resonant tone in our country. During a recent therapist case consultation meeting, a therapist asked the group how much their clients were struggling with a sense of hopelessness given the state of […]

As part of our commitment to providing quality care and maintaining operational efficiency, we are implementing an adjustment to our policy regarding no-show appointments.  Effective August 5, 2024:  The no-show appointment fee will increase from $75 to $100.  Reminder: We consider it a no-show if you do not show up for your appointment or do […]

Benefits of Staying Active in older age As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular physical activity has numerous benefits, including: Improved cardiovascular health: Engaging in activities like walking, swimming, or cycling can help strengthen the heart and improve blood circulation, reducing the risk of heart disease and […]

Most people understand a few nutrition basics. The human body loves carbohydrates as an energy source and proteins are super important for building and repairing muscles as well powering many chemical reactions in the body (to name only a few important roles these complex molecules do). What about fueling the most complex, and least understood, […]

In 2024, Zoe Therapy Services celebrates 10 years in service of meeting the mental health and wellness needs of our community. The name “Zoe” comes from the Greek word for “abundant, soulful life” – which seems to me to be the point of existence. I envisioned Zoe as a place where people remove their barriers […]

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