Congratulations to Zoe Therapy Services and ZoeStyle Medicine on their milestone anniversaries! As we celebrate 10 years and 1 year in business, respectively, we extend our heartfelt gratitude to all our clients/patients and dedicated staff. Your trust and support have made a significant impact on our journey.  Our mission is to save you time, money, […]

During our recent Memorial Day weekend, I could not help but reflect on the fact that the film, Civil War, is striking a resonant tone in our country. During a recent therapist case consultation meeting, a therapist asked the group how much their clients were struggling with a sense of hopelessness given the state of […]

As part of our commitment to providing quality care and maintaining operational efficiency, we are implementing an adjustment to our policy regarding no-show appointments.  Effective August 5, 2024:  The no-show appointment fee will increase from $75 to $100.  Reminder: We consider it a no-show if you do not show up for your appointment or do […]

Benefits of Staying Active in older age As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular physical activity has numerous benefits, including: Improved cardiovascular health: Engaging in activities like walking, swimming, or cycling can help strengthen the heart and improve blood circulation, reducing the risk of heart disease and […]

Most people understand a few nutrition basics. The human body loves carbohydrates as an energy source and proteins are super important for building and repairing muscles as well powering many chemical reactions in the body (to name only a few important roles these complex molecules do). What about fueling the most complex, and least understood, […]

In the age of hustle and bustle, where every minute is accounted for, taking care of our health often takes a backseat. Yet, within the realm of lifestyle medicine lies a key to unlocking the gates of holistic well-being. Lifestyle medicine is not a fleeting trend but a profound approach to health that integrates various […]

In a world where physical health often takes center stage, the significance of mental well-being can sometimes be overlooked. However, just as we prioritize caring for our bodies, nurturing our minds is equally essential. Mental Health Awareness Month, observed every May, serves as a crucial reminder of the importance of addressing mental health issues and […]

Not just a minor inconvenience Our lives are busy these days. Long work hours, busy family schedules and digital distractions can mean that quality sleep often takes a back seat. We sacrifice those precious hours of rest for work, socializing, or binge-watching our favorite shows. What we may fail to realize is that inadequate sleep […]

In today’s fast-paced world, the health and well-being of our children is more important than ever. With the rise of childhood obesity, mental health issues, and other wellness concerns, schools must prioritize the physical and emotional health of their students. Every Kid Healthy Week is a national observance created to spotlight the importance of promoting […]