Zoe Therapy Services Archives

When Adult Children Go No-Contact: What’s Driving It— And What It Costs Both Sides

Family estrangement has moved from a whispered secret to a mainstream conversation. In a recent episode of The Oprah Podcast discussion, Oprah Winfrey called going “no contact” “one of the fastest-growing cultural shifts of our time,” noting that “one third of Americans are going no contact, and what it means.” She also described it as a “silent epidemic,” emphasizing how younger generations frame boundaries […]

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Why ZoeRVA Health Chooses Not to Use Social Media: A Mental Health First Approach to Digital Well‑Being

ZoeRVA Health’s Position on Social Media and Mental Health At ZoeRVA Health, our mission is rooted in protecting and strengthening mental well‑being through intentional, evidence‑based care. As awareness grows around the relationship between social media and mental health, we have made a deliberate decision not to use social media platforms to promote our services. This choice is not about rejecting technology, it […]

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Important Information to Know Before Starting EMDR Therapy – Part 2

As discussed in Part 1, Eye Movement Desensitization and Reprocessing is a collaborative psychotherapy approach that uses bilateral stimulation designed to help individuals process trauma and distressing memories so that it is no longer overwhelming and or disruptive. Part one off two discussed the six important factors therapists look to initiate before starting EMDR Therapy. […]

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Important Information to Know Before Starting EMDR Therapy – Part 1

What Is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy approach designed to help individuals process and integrate traumatic or distressing memories, so they no longer feel emotionally overwhelming or disruptive. Rather than focusing only on talking about experiences, EMDR uses bilateral stimulation, such as guided eye movements, tapping, or alternating […]

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Therapist Spotlight: Natalie Stansfield

Natalie Stansfield Authenticity Aura | Healing Lens | Creative CatalystMeet Natalie Stansfield, a Licensed Professional Counselor whose compassionate, culturally attuned approach to therapy is making a meaningful impact at Zoe. Natalie works with adults navigating mental health and substance use challenges, bringing a wealth of experience from both community mental health and private practice settings. A […]

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Therapist Spotlight: Edin “Ed” Pajalic

Ed Pajalic Multilingual Therapist | Holistic Healer | Advocate for Growth & Resilience We’re thrilled to highlight Edin “Ed” Pajalic, a compassionate and deeply insightful therapist whose holistic and integrative approach to healing has touched lives across continents. With over 22 years of international experience, Ed brings a rich tapestry of cultural understanding, clinical expertise, […]

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Why Real Human Connection Matters in Mental Health Care

In an era where artificial intelligence is becoming increasingly integrated into our daily lives, it’s tempting to turn to chatbots and virtual assistants for support—even for something as deeply personal and complex as mental health. But recent events have shown us that AI, no matter how advanced, cannot replace the safety, empathy, and accountability of […]

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Join Our Motherhood Support & Process Group

Motherhood can be beautiful, and incredibly hard. Whether you’re a new mom or have many years in motherhood, it’s easy to feel overwhelmed, isolated, or unsure if what you’re feeling is “normal.” At ZoeRVA, we know how important it is to have real, honest support. That’s why we’re launching our Motherhood Support & Process Group, a […]

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The Advent of AI-Powered Medical Scribes

In recent years, the integration of artificial intelligence (AI) into healthcare has advanced significantly, especially in the field of natural language processing for both mental health and primary care. While this technology offers numerous benefits to providers and patients, it can also raise some concerns that must be addressed. One of the most significant advantages […]

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The Courage to Be Disliked

As someone in recovery from the “disease to please,” I was drawn to the title of the book The Courage to Be Disliked, by Japanese authors Ichiro Kishimi and Fumitake Koga. Based on the theories of psychologist Alfred Adler, it illuminates key principles for living a life of true freedom and authenticity. The authors also […]