April is Stress Awareness Month. In today’s fast-paced world, chronic stress has become a pervasive issue that can have significant effects on our physical, mental, and emotional well-being. From demanding work schedules to personal challenges, the pressures of modern life can leave us feeling overwhelmed and depleted. When our bodies are in a constant state […]

In 2024, Zoe Therapy Services celebrates 10 years in service of meeting the mental health and wellness needs of our community. The name “Zoe” comes from the Greek word for “abundant, soulful life” – which seems to me to be the point of existence. I envisioned Zoe as a place where people remove their barriers […]