In the pursuit of better health, many individuals encounter barriers that hinder progress and leave them feeling discouraged. With the emergence of health coaching and lifestyle medicine, these barriers are being dismantled, paving the way for sustainable and transformative changes. Through discovering your motivation, the adoption of SMART goals and the integration of the six pillars of lifestyle medicine, health coaching offers a holistic approach that not only addresses physical health but also nurtures emotional well-being.

Health coaching operates within the framework of lifestyle medicine, which recognizes that health is influenced by various factors beyond medical treatment. The six pillars of lifestyle medicine—nutrition, physical activity, sleep, stress management, social connections, and avoiding risky substances—serve as the foundation for cultivating overall well-being. By addressing each of these pillars, individuals can experience comprehensive improvements in their health and vitality.

Central to the effectiveness of health coaching is the provision of support and encouragement. Health coaches serve as allies, guiding individuals through challenges, celebrating successes, and offering a non-judgmental space for reflection. Through regular check-ins and personalized guidance, individuals feel empowered to take ownership of their health journey and make lasting changes that align with their values and priorities.

This collaboration and teamwork inspires individuals to unlock their full potential and thrive in all aspects of life. Together, let’s embark on a journey towards empowered wellness—one step, one goal, and one meaningful change at a time.

–Rebekah Hamlett, BSN, RN, NBC-HWC