The holiday season can be a joyous time, while also bringing up feelings of loss, trauma, interpersonal conflict, stress, and overwhelm. This holiday season, regardless of what you may or may not celebrate, try to keep in mind the importance of extending grace and compassion to oneself. There can be endless pressure to buy the […]

You’ve probably been told to be mindful or try meditation for your mental health but what benefit does it have and what do you actually do? Sometimes it’s as simple as just pausing and taking a deep breath. And the best part, it’s free! Meditation is a practice that has been around for thousands of […]

At our practice, we understand that therapy is a deeply personal journey. While individual therapy provides a one-on-one space for introspection and personal growth, group therapy offers a unique set of benefits that can complement and enhance your healing process in ways individual sessions may not.  What Makes Group Therapy Different? Group therapy brings together […]

Credit: Synergy Health Programs Posttraumatic Stress Disorder (PTSD) was first added to the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1980, though its symptoms were recognized for ages. WWI introduced the world to an unprecedented number of cases due to the return of soldiers who experienced prolonged trauma during the war. The sheer […]

Amanda Swindle MSW, SISW April is the National Child Abuse Prevention Month (NCAPM) which serves to bring awareness to communities, families, and systems about the prevalence of child maltreatment and ways we can come together to combat these issues. One way we can help prevent abuse and neglect is by bolstering a child’s protective factors. […]

Deja Howard, MSW, SISW Monday, January 8, 2024, is the day that my life began to change and go in the direction that for the past 10 years, I had been working towards. This was the day that I was officially a resident therapist, on my way to becoming a Licensed Clinical Social Worker. But […]

Millions of people are affected by eating disorders every year, whether it be yourself or somebody you know. Although so many people are affected, eating disorders are often misunderstood or stigmatized. Advocacy, awareness, and community involvement are crucial in supporting those affected and breaking down barriers. Advocacy is using our voice to bring about positive […]