Hours of Operation Mon – Thu: 8AM – 6PM | Fri: 8AM – 4PM | Sat – Sun: Closed
You’ve probably been told to be mindful or try meditation for your mental health but what benefit does it have and what do you actually do? Sometimes it’s as simple as just pausing and taking a deep breath. And the best part, it’s free! Meditation is a practice that has been around for thousands of […]
At our practice, we understand that therapy is a deeply personal journey. While individual therapy provides a one-on-one space for introspection and personal growth, group therapy offers a unique set of benefits that can complement and enhance your healing process in ways individual sessions may not. What Makes Group Therapy Different? Group therapy brings together […]
Credit: Synergy Health Programs Posttraumatic Stress Disorder (PTSD) was first added to the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1980, though its symptoms were recognized for ages. WWI introduced the world to an unprecedented number of cases due to the return of soldiers who experienced prolonged trauma during the war. The sheer […]
Yoga therapy is a relatively new healing modality, at least in the US. While yoga has been renowned for thousands of years for its transformative ability to create union and balance between the mind, body and spirit, but until recently, the outcomes have been largely anecdotal without evidence-based research to support these outcomes. In the […]
Amanda Swindle MSW, SISW April is the National Child Abuse Prevention Month (NCAPM) which serves to bring awareness to communities, families, and systems about the prevalence of child maltreatment and ways we can come together to combat these issues. One way we can help prevent abuse and neglect is by bolstering a child’s protective factors. […]
Last updated: 6/17/24 Grief and loss are an innate part of the human experience and have a massive impact on our lives. The loss of a loved one can bring up complicated feelings that are intimidating to navigate and explore alone. There may be elements of survivor’s guilt, compassion fatigue, or even a feeling of […]
Deja Howard, MSW, SISW Monday, January 8, 2024, is the day that my life began to change and go in the direction that for the past 10 years, I had been working towards. This was the day that I was officially a resident therapist, on my way to becoming a Licensed Clinical Social Worker. But […]
Millions of people are affected by eating disorders every year, whether it be yourself or somebody you know. Although so many people are affected, eating disorders are often misunderstood or stigmatized. Advocacy, awareness, and community involvement are crucial in supporting those affected and breaking down barriers. Advocacy is using our voice to bring about positive […]
Due to historical systems of oppression, LGBTQ individuals experience higher rates of psychological difficulties and have an increased likelihood of suffering interpersonal victimization in both childhood and adulthood. There is, however, a lack of LGBTQ-specific mental health intervention to address this. Research has shown that group therapy can be particularly helpful in combatting the effects […]
ZoeRVA Health offers medical and counseling services that allow individuals to meet their physical and mental health goals through clinical care that is respectful, collaborative, and emphasizes the importance of lifestyle changes.
Same-day access to mental health services is available at all Virginia CSBs
National Suicide & Crisis Lifeline:
Call or Text 988
MHAV’s Warm Line:
Mon-Fri: 9AM – 9PM
Sat-Sun: 5PM – 9PM
1 (866) 400-6428
Crisis Text Line:
Text “HOME” to 741741
Zoe Therapy Services – Innslake
4191 Innslake Dr, Suite 211
Glen Allen, VA 23060
Zoe Therapy Services – Forest
1503 Santa Rosa Rd, Suite 211
Henrico, VA 23229
Zoe Therapy Services – Southside
2808 Fox Chase Lane
Midlothian, VA 23112
Zoe Primary Care
4191 Innslake Dr, Suite 212
Glen Allen, VA 23060
