Yoga therapy is a relatively new healing modality, at least in the US. While yoga has been renowned for thousands of years for its transformative ability to create union and balance between the mind, body and spirit, but until recently, the outcomes have been largely anecdotal without evidence-based research to support these outcomes. In the […]

Benefits of Staying Active in older age As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular physical activity has numerous benefits, including: Improved cardiovascular health: Engaging in activities like walking, swimming, or cycling can help strengthen the heart and improve blood circulation, reducing the risk of heart disease and […]

Most people understand a few nutrition basics. The human body loves carbohydrates as an energy source and proteins are super important for building and repairing muscles as well powering many chemical reactions in the body (to name only a few important roles these complex molecules do). What about fueling the most complex, and least understood, […]

In the age of hustle and bustle, where every minute is accounted for, taking care of our health often takes a backseat. Yet, within the realm of lifestyle medicine lies a key to unlocking the gates of holistic well-being. Lifestyle medicine is not a fleeting trend but a profound approach to health that integrates various […]

In a world where physical health often takes center stage, the significance of mental well-being can sometimes be overlooked. However, just as we prioritize caring for our bodies, nurturing our minds is equally essential. Mental Health Awareness Month, observed every May, serves as a crucial reminder of the importance of addressing mental health issues and […]

Not just a minor inconvenience Our lives are busy these days. Long work hours, busy family schedules and digital distractions can mean that quality sleep often takes a back seat. We sacrifice those precious hours of rest for work, socializing, or binge-watching our favorite shows. What we may fail to realize is that inadequate sleep […]

In today’s fast-paced world, the health and well-being of our children is more important than ever. With the rise of childhood obesity, mental health issues, and other wellness concerns, schools must prioritize the physical and emotional health of their students. Every Kid Healthy Week is a national observance created to spotlight the importance of promoting […]

Amanda Swindle MSW, SISW April is the National Child Abuse Prevention Month (NCAPM) which serves to bring awareness to communities, families, and systems about the prevalence of child maltreatment and ways we can come together to combat these issues. One way we can help prevent abuse and neglect is by bolstering a child’s protective factors. […]

April is Stress Awareness Month. In today’s fast-paced world, chronic stress has become a pervasive issue that can have significant effects on our physical, mental, and emotional well-being. From demanding work schedules to personal challenges, the pressures of modern life can leave us feeling overwhelmed and depleted. When our bodies are in a constant state […]

Rebekah Hamlett, BSN, RN, NBC-HWC In the pursuit of better health, many individuals encounter barriers that hinder progress and leave them feeling discouraged. With the emergence of health coaching and lifestyle medicine programs, these barriers are being dismantled, paving the way for sustainable and transformative changes. Through discovering your motivation, the adoption of SMART goals […]