As someone in recovery from the “disease to please,” I was drawn to the title of the book The Courage to Be Disliked, by Japanese authors Ichiro Kishimi and Fumitake Koga. Based on the theories of psychologist Alfred Adler, it illuminates key principles for living a life of true freedom and authenticity. The authors also […]

There is a large stigma surrounding eating disorders that can lead to silence and isolation. Often, the conversation happens behind closed doors, with little discussion in public. This silence fosters misinformation about who is affected by eating disorders and negatively impacts those seeking help. The time is now to break the silence and raise awareness. […]

Bibliotherapy is a well-researched and developed method of therapeutic intervention that has been part of the mental health field for many years. Often, when bringing up bibliotherapy in the therapeutic space, clients expect that they will receive self-help or other non-fiction book recommendations. These certainly can be beneficial, but fiction literature can also be utilized […]

LGBTQ+ individuals frequently encounter higher rates of mental health issues such as depression, anxiety, and suicidal ideation. These challenges are not inherent to their identities but are often the result of external stressors like discrimination, stigma, rejection, and a lack of inclusive resources.  ZoeRVA Health recognizes these challenges and is committed to providing inclusive, affirming, […]

The holiday season can be a joyous time, while also bringing up feelings of loss, trauma, interpersonal conflict, stress, and overwhelm. This holiday season, regardless of what you may or may not celebrate, try to keep in mind the importance of extending grace and compassion to oneself. There can be endless pressure to buy the […]

You’ve probably been told to be mindful or try meditation for your mental health but what benefit does it have and what do you actually do? Sometimes it’s as simple as just pausing and taking a deep breath. And the best part, it’s free! Meditation is a practice that has been around for thousands of […]

At our practice, we understand that therapy is a deeply personal journey. While individual therapy provides a one-on-one space for introspection and personal growth, group therapy offers a unique set of benefits that can complement and enhance your healing process in ways individual sessions may not.  What Makes Group Therapy Different? Group therapy brings together […]

Credit: Synergy Health Programs Posttraumatic Stress Disorder (PTSD) was first added to the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1980, though its symptoms were recognized for ages. WWI introduced the world to an unprecedented number of cases due to the return of soldiers who experienced prolonged trauma during the war. The sheer […]

Amanda Swindle MSW, SISW April is the National Child Abuse Prevention Month (NCAPM) which serves to bring awareness to communities, families, and systems about the prevalence of child maltreatment and ways we can come together to combat these issues. One way we can help prevent abuse and neglect is by bolstering a child’s protective factors. […]