Not just a minor inconvenience Our lives are busy these days. Long work hours, busy family schedules and digital distractions can mean that quality sleep often takes a back seat. We sacrifice those precious hours of rest for work, socializing, or binge-watching our favorite shows. What we may fail to realize is that inadequate sleep […]

In today’s fast-paced world, the health and well-being of our children is more important than ever. With the rise of childhood obesity, mental health issues, and other wellness concerns, schools must prioritize the physical and emotional health of their students. Every Kid Healthy Week is a national observance created to spotlight the importance of promoting […]

April is Stress Awareness Month. In today’s fast-paced world, chronic stress has become a pervasive issue that can have significant effects on our physical, mental, and emotional well-being. From demanding work schedules to personal challenges, the pressures of modern life can leave us feeling overwhelmed and depleted. When our bodies are in a constant state […]

In 2024, Zoe Therapy Services celebrates 10 years in service of meeting the mental health and wellness needs of our community. The name “Zoe” comes from the Greek word for “abundant, soulful life” – which seems to me to be the point of existence. I envisioned Zoe as a place where people remove their barriers […]