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National Diabetes Prevention Program
If you have prediabetes or other risk factors for Type 2 Diabetes, now is the time to take charge of your health and make a change!
Reduce Your Risk of Type 2 Diabetes
Zoe Primary Care offers a CDC-recognized diabetes prevention lifestyle change program to prevent type 2 diabetes and reverse prediabetes.
We take a scientifically proven approach to provide structure, education, and support to address and prevent the underlying causes of type 2 diabetes.
When you join our yearlong program, which includes both in-person and virtual sessions, you will learn, laugh, share stories, try new things, and build better habits while improving your health.
“I prevent type 2 diabetes so I can keep traveling, taking pictures, and enjoying my family for the rest of my life.”
– NDPP Participant, Woman, 53 years old
How It Works
Discover
CORE PHASE: Weekly meetings during the first 6 months to learn how to shop/eat/cook healthy foods, stay physically active, get quality sleep, manage stress, and more.
Practice
CORE MAINTENANCE PHASE: Monthly meetings during the last 6 months to enhance the skills you've learned, stay motivated, and overcome barriers.
Thrive!
CELEBRATE YOUR SUCCESS: Keep using the healthy lifestyle skills you've learned in the months and years to come.
“It’s not about how long you live; it’s about how well you live.”
– NDPP Participant, Woman, 53 years old
learn the skills you need to make lasting Changes
Receive support to help you maintain A healthy lifestyle
Cut your risk for developing Type 2 diabetes by more than half
Improve Your Health.
Our lifestyle coaches are specially trained to use a CDC-approved curriculum and are experienced in supporting participants, providing guidance, and leading groups effectively.
We use the concepts of Lifestyle Medicine to empower you to lead a longer, healthier life through improved nutrition, physical activity, sleep quality, stress management, social support, and more.
We will partner with you to implement an achievable and sustainable plan that will yield lasting benefits. We alternate between in-person and virtual sessions, meeting about once a week for the first 6 months and then once or twice a month for the second 6 months.
“I love having a lifestyle coach. She has given us great information, helped me stay on track, and stay positive!”
– NDPP Participant, Man, 52 years old
Meet Our Lifestyle Coaches
Play Video
Erin Sengel, FNP-BC
Meet the Lifestyle Coach
Erin is a board-certified nurse practitioner (NP) with a subspecialty in Lifestyle Medicine. She is experienced in providing customized care that addresses both physical and mental well-being.
Play Video
Rebekah Hamlett BSN, RN, NBC-HWC
Meet the Lifestyle Coach
Rebekah is a certified health coach as well as a registered nurse (RN). She helps participants uncover their values and motivators, create a wellness vision, make long-term goals that align with CDC recommendations, and break those down into attainable, short-term goals.
“Having a group of people with the same goals as me really motivated me to jump start healthy lifestyle changes.”
– NDPP Participant, Woman, 53 years old
Am I Eligible?
To participate you’ll need to meet ALL 4 of these requirements:
- Be 18 years or older
- Have a body mass index (BMI) of 25 or higher
- If Asian American, have a BMI of 23 or higher
- Not previously diagnosed with Type 1 or Type 2 Diabetes
- Not currently pregnant
You’ll also need to meet ANY 1 of these requirements:
- Had a blood test result in the prediabetes range within the past year (includes any of these tests and results):
- Hemoglobin A1C: 5.7–6.4%
- Fasting plasma glucose: 100–125 mg/dL
- Two-hour plasma glucose (after a 75 g glucose load): 140–199 mg/dL
- Be previously diagnosed with gestational diabetes (diabetes during pregnancy)
- Received a “High Risk” result on our Prediabetes Risk Test (right)
