Hours of Operation: Mon – Thu: 8AM – 6PM | Fri: 8AM – 4PM | Sat & Sun: Closed
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ZoeStyle Medicine

“Zoe” means abundant life. “Style” is for “lifestyle medicine.” ZoeStyle Medicine is our unique combination of evidence-based, multi-disciplinary approaches to treat obesity and chronic medical conditions to produce abundant life from sustainable lifestyle changes.

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What is Lifestyle Medicine?

Do you lose weight only to gain it all back? Do you wake up more tired than when you went to sleep? Do you feel anxious or overwhelmed? Is your health affecting the quality of your life and relationships?

Maybe you’re seeing a specialist to help manage diabetes, hypertension, high cholesterol or Crohn’s Disease but you still feel stuck and out of control.

We can help.

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Get Unstuck

Traditional Medicine treats symptoms. At ZoeStyle Medicine, we get to the root of the problem, supporting all of you, in your lifestyle with your unique strengths and challenges in the context of your environment.

Your physical health is affected by many factors including stress, sleep, movement, nutrition, relationships and emotional health. Your guides at ZoeStyle medicine will lead you on a journey through each of these pillars to your optimal health and wellness.

What makes ZoeStyle Medicine Different?

Traditional ZSM
Time w/doctor and other specialists 15min 60-75min Weekly
Reduce or Eliminate reliance on medication Rarely
Accept insurance
Focus on long-term health and wellness Focus on treating symptoms
Supportive community X
Entire team focused on YOUR goals Many specialists working individually

Your Guides

Achieving optimal health requires addressing the underlying causes of your chronic illness rather than solely relying on medications. Lifestyle Medicine focuses on six key areas that can significantly improve your symptoms or reduce your risk of developing chronic diseases. Your healthcare provider will partner with you on which pillars are most important to you and can be optimized. You will play an active role in all pillars.

Yoga Therapist

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Therapist

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Registered Dietician

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Therapist

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MD

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Step One

Meet with your Guides to determine your next steps

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Step Two

Attend weekly support groups

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Step Three

Experience better health, better moods and better relationships within just a few weeks

End the cycle. Take the first step.
Schedule your appointment today.

Contact us

Meeting You Where You Are

  • Cash and most insurance accepted.
  • We offer both tele-counseling and tele-medicine appointment options.
  • Two physical locations around the Richmond area.

Book Your Appointment

Returning Patient?

Log-In through our Patient Portal using the button below!

New Patient?

Sign-Up through our New Patient Portal using the button below!

General Inquiry?

For anything else, give us a call using the button below!

LifeStyle Medicine

What Technique Do You Use?

Health Assessment

Health assessments allow your healthcare provider to gain insights into your thought process and equip you with the knowledge to make positive changes with all the six pillars that impact your wellbeing.

Evidence-Based Coaching

You will benefit from techniques that help achieve your goals. You will also apply strategies to manage daily challenges in all six aspects of your life.

Cognitive Behavioral Therapy

CBT is a type of talk therapy that shows you how to identify and change destructive thought patterns that can negatively influence your behavior and emotions.

Meet Our Health Specialists

Meet Shruthi Chandrashekhar, M.D.

Meet Julie Barbaro, RDN, CHC, INFCP

Meet Rebekah Hamlett BSN, RN

Meet Beth Bolstad, MSW

Meet Ali Webb, C-YT

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